qondio.com/h2G2 PRINT EMAIL
Breakfast It's said that breakfast is the most important meal of the day. Miss it out and your whole metabolism is kicked out of sync. And yet, so many people fail to eat a proper breakfast. For most of us there just isn't the time on a morning to sit down and eat it. Too many other things to do, getting kids ready for school, washing dishes, getting clothes ready, checking what we need for work, etc. So the breakfastb becomes a quick cup of coffee, gulped down at the last minute as we dash out of the door. Do yourself a favour. For the sake of your health, get up 15 minutes earlier and make the time for breakfast. It doesn't have to be much. A bowl of cereal takes about 30 seconds to prepare. And the variety available means there is something to suit everyone. Eating breakfast starts your metabolism running. Great if you're trying to lose weight. It sets you up for the day, reduces the cravings for mid morning snacks, and gets your body ready to face the day ahead. So if you're not taking the time to eat breakfast you're doing yourself a huge disservice. Get into the habit and pretty soon you'll feel the rewards.

Contributed by Susan on February 13, 2008, at 2:52 AM UTC.

Reactions

No reactions yet.

Rate This Intel

Please login or sign up to rate this intel.

Comments

Please login or sign up to add a comment.

Share

Copyright Notice

The copyright for this content entitled "Breakfast" has been specified by the contributor as:

All Rights Reserved

This content may not be copied, distributed or adapted by anyone under any circumstances.

Login Here with Any Email Address Any Password Remember login No account? Sign up.

Intel Contributor

This intel was contributed by Susan Susan

Qondio Archive

May, 2012 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 2008 January, February, March, April, May, June, July, August, September, October, November, December 2009 January, February, March, April, May, June, July, August, September, October, November, December 2010 January, February, March, April, May, June, July, August, September, October, November, December 2011 January, February, March, April, May, June, July, August, September, October, November, December 2012 January, February, March, April, May

Sign Up

Not a member yet? Qondio is a powerful network for making it online. If you have a website to promote, we can help. Sign up and get in on the action.

About Qondio

Welcome to Qondio! Discover the awesome power this network can deliver by going to our About page. Or you could skip straight to the Sign Up form.